Shake and Bake
VS
Workouts
Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Saturday 1/2/21 @ 6:4 PM
✅
280kj
93rpm
41%
19mph
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
Saturday 12/19/20 @ 12:55 PM
✅
570kj
95rpm
41%
19mph
Monday 12/21/20 @ 4:50 PM
382kj
88rpm
37%
17mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Monday 10/1/18 @ 6:12 PM
✅
283kj
79rpm
40%
17mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
248
🔥
VS
adams_shannon
Oregon
25
Workouts
214
kj
Wednesday 1/22/20
170
kj
Tuesday 12/29/20
382
kj
Monday 12/21/20
303
kj
Wednesday 6/10/20
190
kj
Saturday 5/30/20
197
kj
Saturday 4/18/20
174
kj
Saturday 9/28/19
277
kj
Tuesday 2/5/19