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Shake and Bake
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
22
Beat 5texansinnj
VS
5texansinnj
Bwater NJ/Pocono Pines PA
50 π₯
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 2:56 PM
kj
rpm
%
0
mph
30 min Motown Ride
Sam Yo
View Class
Share
Sunday 1/7/24 @ 3:9 PM
β
168
kj
76
rpm
39
%
16
mph
Saturday 10/21/23 @ 7:48 PM
120
kj
78
rpm
33
%
14
mph
30 min Disco Ride
Sam Yo
View Class
Share
Sunday 11/5/23 @ 1:10 PM
β
171
kj
75
rpm
40
%
16
mph
Thursday 3/18/21 @ 11:16 AM
β
105
kj
79
rpm
42
%
17
mph
15 min 60s Ride
Hannah Corbin
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Share
Sunday 3/14/21 @ 2:50 PM
99
kj
73
rpm
43
%
17
mph
Thursday 2/11/21 @ 10:43 PM
β
149
kj
82
rpm
42
%
18
mph
20 min BHM: Broadway Ride
Ally Love
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Share
Tuesday 2/9/21 @ 1:7 PM
148
kj
80
rpm
43
%
18
mph
Monday 12/28/20 @ 2:10 PM
β
354
kj
80
rpm
43
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 2:19 PM
310
kj
76
rpm
44
%
17
mph
Monday 11/30/20 @ 2:35 PM
β
345
kj
85
rpm
41
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
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Friday 11/27/20 @ 1:27 PM
317
kj
78
rpm
43
%
17
mph
Wednesday 4/15/20 @ 10:9 PM
179
kj
75
rpm
48
%
19
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Saturday 8/1/20 @ 12:49 PM
β
200
kj
79
rpm
48
%
20
mph
Tuesday 4/14/20 @ 9:58 PM
246
kj
75
rpm
46
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Wednesday 4/15/20 @ 2:16 PM
β
251
kj
76
rpm
47
%
18
mph
Wednesday 4/8/20 @ 9:5 PM
237
kj
80
rpm
43
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Sunday 3/15/20 @ 1:45 PM
β
246
kj
81
rpm
44
%
18
mph
Friday 2/28/20 @ 3:57 PM
224
kj
85
rpm
41
%
18
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Thursday 10/17/19 @ 11:27 AM
β
226
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
22
Beat 5texansinnj
VS
5texansinnj
Bwater NJ/Pocono Pines PA
50 π₯
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
30 min Motown Ride
Sam Yo
View Class
Share
kj
Friday 1/5/24
β
168
kj
Sunday 1/7/24
30 min Disco Ride
Sam Yo
View Class
Share
120
kj
Saturday 10/21/23
β
171
kj
Sunday 11/5/23
15 min 60s Ride
Hannah Corbin
View Class
Share
β
105
kj
Thursday 3/18/21
99
kj
Sunday 3/14/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
β
149
kj
Thursday 2/11/21
148
kj
Tuesday 2/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
354
kj
Monday 12/28/20
310
kj
Saturday 12/26/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
345
kj
Monday 11/30/20
317
kj
Friday 11/27/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
179
kj
Wednesday 4/15/20
β
200
kj
Saturday 8/1/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
246
kj
Tuesday 4/14/20
β
251
kj
Wednesday 4/15/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
237
kj
Wednesday 4/8/20
β
246
kj
Sunday 3/15/20
30 min JLO Ride
Jess & Robin
View Class
Share
224
kj
Friday 2/28/20
β
226
kj
Thursday 10/17/19
Previous Workouts
Next Workouts