Shake and Bake
Workouts
Friday 5/8/20 @ 12:10 PM
✅
132kj
78rpm
41%
17mph
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Monday 2/27/23 @ 12:30 PM
176kj
80rpm
38%
16mph
Friday 2/24/23 @ 11:38 AM
✅
178kj
74rpm
40%
16mph
Friday 8/6/21 @ 12:1 PM
✅
140kj
80rpm
41%
17mph
Wednesday 8/11/21 @ 10:11 AM
130kj
70rpm
45%
17mph
Tuesday 6/22/21 @ 8:31 PM
117kj
86rpm
36%
16mph
Wednesday 7/7/21 @ 10:38 AM
✅
139kj
77rpm
42%
17mph
Monday 11/30/20 @ 1:50 PM
118kj
81rpm
38%
16mph
Monday 12/7/20 @ 11:33 AM
✅
123kj
83rpm
39%
16mph
Sunday 9/13/20 @ 12:28 PM
✅
237kj
77rpm
45%
18mph
Sunday 9/13/20 @ 3:44 PM
218kj
80rpm
42%
17mph
Thursday 11/12/20 @ 2:40 PM
✅
235kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
Monday 7/20/20 @ 4:2 PM
✅
54kj
81rpm
37%
16mph
Monday 8/17/20 @ 10:52 AM
47kj
84rpm
33%
14mph
Sunday 6/7/20 @ 1:40 PM
✅
231kj
81rpm
43%
18mph
Saturday 6/6/20 @ 1:59 PM
226kj
82rpm
42%
18mph
Thursday 4/23/20 @ 2:31 PM
✅
234kj
78rpm
44%
18mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Workouts
212
kj
Tuesday 11/10/20
226
kj
Saturday 6/6/20
206
kj
Friday 4/24/20