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Shake and Bake
bikelane2heaven
Norfolk, MA
88 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
1
Beat bikelane2heaven
Workouts
Previous Workouts
Next Workouts
Monday 9/18/23 @ 11:15 AM
✅
458
kj
96
rpm
41
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/18/22 @ 2:2 PM
330
kj
81
rpm
40
%
17
mph
Thursday 4/20/23 @ 1:26 AM
✅
267
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/23/21 @ 2:7 PM
199
kj
82
rpm
39
%
17
mph
Tuesday 6/1/21 @ 10:4 AM
✅
498
kj
96
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/3/21 @ 1:38 PM
353
kj
87
rpm
38
%
17
mph
Friday 8/6/21 @ 11:42 AM
✅
495
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 1:1 PM
342
kj
81
rpm
41
%
17
mph
Thursday 1/27/22 @ 12:3 PM
✅
289
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 6/13/22 @ 6:14 PM
128
kj
76
rpm
34
%
14
mph
Sunday 4/25/21 @ 2:5 PM
✅
610
kj
96
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/22/21 @ 10:56 PM
391
kj
87
rpm
37
%
17
mph
Thursday 4/22/21 @ 2:8 PM
✅
448
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 12:1 PM
284
kj
83
rpm
38
%
16
mph
Thursday 3/18/21 @ 9:51 PM
✅
277
kj
93
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 10:50 PM
186
kj
84
rpm
37
%
16
mph
Friday 12/25/20 @ 5:55 PM
✅
434
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:53 PM
251
kj
82
rpm
38
%
16
mph
Friday 3/27/20 @ 11:1 AM
✅
44
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 1:8 PM
31
kj
66
rpm
33
%
12
mph
Previous Workouts
Next Workouts
bikelane2heaven
Norfolk, MA
88 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
1
Beat bikelane2heaven
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Monday 9/18/23
330
kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
267
kj
Thursday 4/20/23
199
kj
Friday 7/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
498
kj
Tuesday 6/1/21
353
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Friday 8/6/21
342
kj
Tuesday 8/3/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
289
kj
Thursday 1/27/22
128
kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
610
kj
Sunday 4/25/21
391
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
448
kj
Thursday 4/22/21
284
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
277
kj
Thursday 3/18/21
186
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Friday 12/25/20
251
kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Friday 3/27/20
31
kj
Friday 1/8/21
Previous Workouts
Next Workouts