Shake and Bake

Workouts

Monday 9/18/23 @ 11:15 AM
✅
458kj
96rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:2 PM
330kj
81rpm
40%
17mph
Thursday 4/20/23 @ 1:26 AM
✅
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 2:7 PM
199kj
82rpm
39%
17mph
Tuesday 6/1/21 @ 10:4 AM
✅
498kj
96rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:38 PM
353kj
87rpm
38%
17mph
Friday 8/6/21 @ 11:42 AM
✅
495kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:1 PM
342kj
81rpm
41%
17mph
Thursday 1/27/22 @ 12:3 PM
✅
289kj
94rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 6:14 PM
128kj
76rpm
34%
14mph
Sunday 4/25/21 @ 2:5 PM
✅
610kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:56 PM
391kj
87rpm
37%
17mph
Thursday 4/22/21 @ 2:8 PM
✅
448kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
284kj
83rpm
38%
16mph
Thursday 3/18/21 @ 9:51 PM
✅
277kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
Friday 12/25/20 @ 5:55 PM
✅
434kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:53 PM
251kj
82rpm
38%
16mph
Friday 3/27/20 @ 11:1 AM
✅
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 1:8 PM
31kj
66rpm
33%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 9/18/23
330 kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 267 kj
Thursday 4/20/23
199 kj
Friday 7/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Tuesday 6/1/21
353 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Friday 8/6/21
342 kj
Tuesday 8/3/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 289 kj
Thursday 1/27/22
128 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Sunday 4/25/21
391 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Thursday 4/22/21
284 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Thursday 3/18/21
186 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 12/25/20
251 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Friday 3/27/20
31 kj
Friday 1/8/21