Shake and Bake

Workouts

Tuesday 3/14/23 @ 8:34 PM
381kj
77rpm
53%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 2:25 PM
✅
442kj
70rpm
62%
23mph
Friday 9/17/21 @ 8:58 PM
382kj
78rpm
52%
21mph
30 min Rock Ride
Jess King
Sunday 5/22/22 @ 3:25 PM
✅
433kj
72rpm
60%
23mph
Saturday 6/12/21 @ 6:3 PM
113kj
68rpm
57%
21mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 11:56 PM
✅
133kj
88rpm
50%
22mph
Friday 6/4/21 @ 8:55 PM
408kj
74rpm
57%
22mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:54 PM
✅
505kj
71rpm
66%
24mph
Saturday 9/12/20 @ 6:19 PM
✅
380kj
68rpm
70%
25mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:59 PM
374kj
80rpm
63%
25mph
Saturday 7/11/20 @ 3:29 PM
✅
903kj
73rpm
68%
26mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:24 PM
829kj
83rpm
61%
25mph
Wednesday 4/22/20 @ 10:25 PM
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
✅
526kj
86rpm
59%
25mph
Friday 10/18/19 @ 9:57 PM
497kj
81rpm
49%
21mph
45 min Live DJ Ride
Jess King
Friday 4/17/20 @ 10:0 PM
✅
847kj
78rpm
65%
25mph
Saturday 12/7/19 @ 4:41 PM
756kj
80rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 12/7/19 @ 4:44 PM
✅
800kj
75rpm
64%
25mph
Tuesday 12/3/19 @ 3:24 AM
260kj
78rpm
54%
22mph
20 min Hip Hop Ride
Jess King
Friday 11/29/19 @ 5:23 PM
✅
342kj
77rpm
62%
24mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
381 kj
Tuesday 3/14/23
✅ 442 kj
Thursday 11/18/21
30 min Rock Ride
Jess King
382 kj
Friday 9/17/21
✅ 433 kj
Sunday 5/22/22
10 min Low Impact Ride
Jess King
113 kj
Saturday 6/12/21
✅ 133 kj
Monday 6/14/21
30 min Live DJ Ride
Jess King
408 kj
Friday 6/4/21
✅ 505 kj
Friday 6/4/21
20 min 2000s Ride
Jess King
✅ 380 kj
Saturday 9/12/20
374 kj
Saturday 9/12/20
45 min Sweat Steady Ride
Jess King
✅ 903 kj
Saturday 7/11/20
829 kj
Saturday 7/11/20
30 min JLO Ride
Jess & Robin
503 kj
Wednesday 4/22/20
✅ 526 kj
Wednesday 4/22/20
45 min Live DJ Ride
Jess King
497 kj
Friday 10/18/19
✅ 847 kj
Friday 4/17/20
45 min Sweat Steady Ride
Jess King
756 kj
Saturday 12/7/19
✅ 800 kj
Saturday 12/7/19
20 min Hip Hop Ride
Jess King
260 kj
Tuesday 12/3/19
✅ 342 kj
Friday 11/29/19