Shake and Bake

Workouts

Friday 11/24/23 @ 8:33 PM
✅
467kj
77rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:25 PM
127kj
73rpm
40%
16mph
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
Friday 3/4/22 @ 11:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 11:32 PM
✅
45kj
69rpm
38%
14mph
Saturday 6/12/21 @ 6:3 PM
✅
113kj
68rpm
57%
21mph
10 min Low Impact Ride
Jess King
Saturday 12/25/21 @ 10:44 PM
71kj
77rpm
42%
17mph
Wednesday 3/24/21 @ 12:3 AM
✅
136kj
68rpm
60%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 4/17/21 @ 8:17 PM
106kj
68rpm
55%
20mph
Saturday 9/5/20 @ 5:48 PM
✅
1071kj
77rpm
63%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:25 PM
608kj
76rpm
51%
20mph
Friday 8/14/20 @ 9:57 PM
✅
870kj
70rpm
69%
25mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
395kj
85rpm
43%
19mph
Saturday 6/6/20 @ 8:37 PM
✅
304kj
79rpm
57%
23mph
20 min Hip Hop Ride
Matt Wilpers
Friday 6/5/20 @ 9:8 PM
179kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Saturday 12/28/19 @ 9:24 PM
✅
505kj
82rpm
58%
24mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 11:34 PM
235kj
84rpm
41%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 467 kj
Friday 11/24/23
127 kj
Thursday 11/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1109 kj
Saturday 7/18/20
600 kj
Wednesday 7/15/20
10 min Low Impact Ride
Ben Alldis
kj
Friday 3/4/22
✅ 45 kj
Friday 11/5/21
10 min Low Impact Ride
Jess King
✅ 113 kj
Saturday 6/12/21
71 kj
Saturday 12/25/21
10 min Climb Ride
Emma Lovewell
✅ 136 kj
Wednesday 3/24/21
106 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 1071 kj
Saturday 9/5/20
608 kj
Thursday 12/3/20
45 min Live DJ Ride
Robin Arzón
✅ 870 kj
Friday 8/14/20
395 kj
Friday 8/14/20
20 min Hip Hop Ride
Matt Wilpers
✅ 304 kj
Saturday 6/6/20
179 kj
Friday 6/5/20
30 min JLO Ride
Jess & Robin
✅ 503 kj
Wednesday 4/22/20
195 kj
Saturday 10/19/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 505 kj
Saturday 12/28/19
235 kj
Tuesday 12/31/19