Shake and Bake

Workouts

Friday 7/2/21 @ 9:53 PM
✅
389kj
67rpm
59%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
186kj
68rpm
44%
16mph
Friday 1/22/21 @ 9:19 PM
✅
324kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:41 AM
158kj
74rpm
38%
15mph
Saturday 8/15/20 @ 5:31 PM
✅
205kj
65rpm
74%
26mph
10 min Climb Ride
Ally Love
Wednesday 9/23/20 @ 12:39 AM
70kj
58rpm
51%
17mph
Thursday 9/10/20 @ 12:6 AM
✅
326kj
68rpm
66%
24mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 4:58 AM
115kj
81rpm
37%
15mph
Sunday 8/2/20 @ 9:28 PM
✅
884kj
70rpm
69%
26mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Tuesday 12/31/19 @ 9:32 PM
✅
427kj
79rpm
55%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 1:41 AM
173kj
77rpm
39%
16mph
Saturday 4/4/20 @ 1:56 PM
✅
511kj
81rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:25 AM
217kj
73rpm
45%
17mph
Friday 1/10/20 @ 1:27 AM
✅
497kj
78rpm
60%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph
Wednesday 9/11/19 @ 1:12 AM
✅
244kj
81rpm
57%
24mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 389 kj
Friday 7/2/21
186 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Friday 1/22/21
158 kj
Saturday 3/13/21
10 min Climb Ride
Ally Love
✅ 205 kj
Saturday 8/15/20
70 kj
Wednesday 9/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 326 kj
Thursday 9/10/20
115 kj
Tuesday 9/15/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 884 kj
Sunday 8/2/20
262 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 535 kj
Saturday 5/16/20
192 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 427 kj
Tuesday 12/31/19
173 kj
Saturday 5/16/20
30 min Pop Ride
Alex Toussaint
✅ 511 kj
Saturday 4/4/20
217 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 497 kj
Friday 1/10/20
160 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 244 kj
Wednesday 9/11/19
84 kj
Wednesday 9/11/19