Shake and Bake
Workouts
Monday 7/5/21 @ 3:17 PM
199kj
38rpm
52%
10mph
Tuesday 12/21/21 @ 12:58 PM
✅
508kj
87rpm
47%
21mph
Monday 6/28/21 @ 8:34 AM
590kj
78rpm
48%
20mph
Thursday 12/16/21 @ 12:36 PM
✅
670kj
90rpm
46%
21mph
Monday 6/21/21 @ 5:0 PM
483kj
65rpm
50%
18mph
Friday 12/10/21 @ 9:49 PM
✅
669kj
86rpm
47%
21mph
Saturday 2/13/21 @ 4:10 PM
264kj
69rpm
50%
19mph
Saturday 2/6/21 @ 1:4 AM
✅
297kj
79rpm
48%
20mph
Monday 11/30/20 @ 7:16 PM
✅
219kj
70rpm
55%
20mph
Sunday 11/22/20 @ 6:43 PM
202kj
78rpm
49%
20mph
Friday 9/18/20 @ 3:40 PM
177kj
43rpm
46%
11mph
Sunday 10/4/20 @ 8:55 PM
✅
213kj
50rpm
47%
12mph
Friday 8/21/20 @ 6:45 PM
353kj
78rpm
51%
21mph
Tuesday 8/18/20 @ 11:11 PM
✅
394kj
88rpm
50%
22mph
Monday 4/13/20 @ 4:28 PM
236kj
78rpm
51%
21mph
Saturday 4/18/20 @ 11:46 PM
✅
248kj
83rpm
51%
22mph
Thursday 5/2/19 @ 1:26 PM
260kj
88rpm
42%
19mph
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
Thursday 4/11/19 @ 1:25 PM
157kj
86rpm
40%
17mph
Friday 3/29/19 @ 2:27 PM
✅
277kj
85rpm
52%
22mph
Workouts
590
kj
Monday 6/28/21
483
kj
Monday 6/21/21
177
kj
Friday 9/18/20