Shake and Bake

Workouts

Tuesday 9/25/18 @ 3:15 PM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 12:56 PM
✅
432kj
88rpm
44%
20mph
Tuesday 10/30/18 @ 3:23 PM
345kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
Tuesday 9/18/18 @ 2:4 PM
701kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/11/18 @ 5:46 PM
✅
908kj
88rpm
44%
20mph
Tuesday 10/23/18 @ 2:57 PM
348kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 1:18 PM
✅
397kj
84rpm
41%
18mph
Saturday 10/20/18 @ 3:15 PM
494kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 2:35 PM
✅
596kj
87rpm
45%
20mph
Monday 10/15/18 @ 2:45 PM
371kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 6:57 PM
✅
454kj
84rpm
46%
20mph
Wednesday 9/5/18 @ 2:39 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 2:14 PM
✅
444kj
89rpm
44%
20mph
Sunday 7/15/18 @ 3:30 PM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/23/18 @ 4:55 PM
✅
564kj
87rpm
44%
19mph
Tuesday 5/8/18 @ 1:50 PM
252kj
74rpm
47%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/29/18 @ 10:38 PM
✅
278kj
79rpm
47%
19mph
Wednesday 11/8/17 @ 3:34 PM
246kj
79rpm
44%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 11/7/17 @ 3:20 PM
✅
294kj
86rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 9/25/18
✅ 432 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 10/30/18
✅ 373 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Tuesday 9/18/18
✅ 908 kj
Tuesday 12/11/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 10/23/18
✅ 397 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 10/20/18
✅ 596 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 10/15/18
✅ 454 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 9/5/18
✅ 444 kj
Thursday 9/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 7/15/18
✅ 564 kj
Monday 7/23/18
30 min 80s Ride
Christine D'Ercole
252 kj
Tuesday 5/8/18
✅ 278 kj
Thursday 3/29/18
30 min HIIT Ride
Matt Wilpers
246 kj
Wednesday 11/8/17
✅ 294 kj
Tuesday 11/7/17