Shake and Bake

Workouts

Sunday 2/6/22 @ 2:53 PM
✅
71kj
74rpm
44%
17mph
10 min Climb Ride
Olivia Amato
Sunday 3/6/22 @ 5:53 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 3:5 PM
76kj
70rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
Saturday 4/6/19 @ 2:0 PM
452kj
79rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/19/21 @ 1:58 PM
✅
672kj
83rpm
49%
21mph
Friday 7/6/18 @ 12:57 AM
198kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/5/18 @ 6:38 PM
✅
301kj
73rpm
50%
20mph
Sunday 6/10/18 @ 3:15 PM
226kj
64rpm
50%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/4/18 @ 3:28 PM
✅
294kj
71rpm
51%
19mph
Friday 6/1/18 @ 2:27 PM
218kj
73rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 5/30/18 @ 11:58 PM
✅
236kj
75rpm
46%
18mph
Saturday 11/25/17 @ 3:30 PM
504kj
72rpm
48%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:23 PM
✅
562kj
81rpm
47%
19mph
Sunday 8/13/17 @ 5:53 PM
360kj
76rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/13/17 @ 7:16 PM
✅
513kj
70rpm
57%
21mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 71 kj
Sunday 2/6/22
kj
Sunday 3/6/22
10 min Tabata Ride
Robin Arzón
76 kj
Sunday 2/6/22
✅ 121 kj
Saturday 8/7/21
60 min HRZ Threshold Ride
Christine D'Ercole
452 kj
Saturday 4/6/19
✅ 672 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Christine D'Ercole
198 kj
Friday 7/6/18
✅ 301 kj
Thursday 7/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
226 kj
Sunday 6/10/18
✅ 294 kj
Wednesday 4/4/18
30 min 80s Ride
Christine D'Ercole
218 kj
Friday 6/1/18
✅ 236 kj
Wednesday 5/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
504 kj
Saturday 11/25/17
✅ 562 kj
Saturday 11/25/17
45 min Live DJ Ride
Robin Arzón
360 kj
Sunday 8/13/17
✅ 513 kj
Sunday 8/13/17