Shake and Bake
Workouts
Thursday 1/17/19 @ 3:3 PM
85kj
72rpm
47%
18mph
Thursday 1/17/19 @ 3:3 PM
✅
89kj
81rpm
45%
19mph
Sunday 5/20/18 @ 3:5 PM
187kj
80rpm
39%
16mph
Tuesday 5/15/18 @ 4:24 PM
✅
204kj
82rpm
40%
17mph
Thursday 2/15/18 @ 3:9 PM
✅
335kj
77rpm
44%
17mph
Monday 2/12/18 @ 9:58 PM
323kj
85rpm
39%
17mph
Sunday 1/21/18 @ 4:49 PM
453kj
81rpm
42%
18mph
Saturday 1/20/18 @ 5:41 PM
✅
493kj
84rpm
43%
18mph
Tuesday 1/2/18 @ 5:6 PM
✅
231kj
87rpm
40%
18mph
Friday 12/29/17 @ 5:28 PM
229kj
89rpm
39%
18mph
Tuesday 12/19/17 @ 4:33 PM
231kj
82rpm
42%
18mph
Monday 12/18/17 @ 4:27 PM
✅
235kj
85rpm
41%
18mph
Tuesday 10/31/17 @ 3:38 PM
✅
264kj
82rpm
44%
19mph
Tuesday 10/31/17 @ 12:47 PM
236kj
91rpm
39%
18mph
Sunday 10/22/17 @ 3:21 PM
✅
264kj
80rpm
45%
19mph
Monday 10/16/17 @ 3:26 PM
239kj
87rpm
40%
18mph
Wednesday 10/4/17 @ 3:43 PM
338kj
80rpm
42%
18mph
Thursday 3/23/17 @ 10:56 AM
✅
339kj
89rpm
39%
18mph
Saturday 9/2/17 @ 4:43 PM
✅
545kj
75rpm
48%
19mph
Tuesday 9/5/17 @ 2:4 PM
497kj
81rpm
45%
18mph
Workouts
453
kj
Sunday 1/21/18
229
kj
Friday 12/29/17
231
kj
Tuesday 12/19/17
338
kj
Wednesday 10/4/17
497
kj
Tuesday 9/5/17