Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:50 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Tuesday 7/27/21 @ 1:45 AM
471kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Friday 4/14/23 @ 2:54 AM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Wednesday 1/18/23 @ 1:55 AM
✅
348kj
86rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Tuesday 6/8/21 @ 1:24 AM
✅
326kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:9 PM
237kj
57rpm
43%
13mph
Sunday 2/28/21 @ 5:47 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 12:56 AM
✅
242kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Thursday 7/2/20 @ 1:24 AM
229kj
68rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
Sunday 2/2/20 @ 2:51 AM
337kj
66rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 10:36 PM
✅
362kj
72rpm
47%
18mph
Saturday 12/14/19 @ 3:43 AM
✅
183kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:42 PM
135kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 1/26/21
328 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Tuesday 7/27/21
✅ 516 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 232 kj
Friday 4/14/23
210 kj
Saturday 7/10/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/18/23
343 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 6/8/21
237 kj
Wednesday 10/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 247 kj
Sunday 2/28/21
225 kj
Wednesday 9/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Wednesday 10/7/20
207 kj
Thursday 10/8/20
30 min Whitney Houston Ride
Ally Love
229 kj
Thursday 7/2/20
✅ 253 kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
337 kj
Sunday 2/2/20
✅ 362 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 183 kj
Saturday 12/14/19
135 kj
Wednesday 8/28/19