Shake and Bake

Workouts

Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Saturday 1/22/22 @ 10:32 PM
✅
649kj
77rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Wednesday 10/13/21 @ 8:0 PM
✅
509kj
79rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
Tuesday 8/10/21 @ 2:53 PM
✅
521kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Sunday 2/28/21 @ 4:38 PM
✅
755kj
77rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 3:58 PM
✅
542kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
Friday 4/10/20 @ 12:32 AM
✅
296kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
Wednesday 9/23/20 @ 10:57 PM
0kj
32rpm
27%
5mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:41 AM
✅
199kj
89rpm
38%
17mph
Wednesday 3/25/20 @ 5:56 PM
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 12:34 AM
✅
55kj
95rpm
33%
16mph
Friday 2/14/20 @ 4:24 PM
✅
582kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Wednesday 7/29/20
242 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/22/22
511 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 10/13/21
404 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Tuesday 8/10/21
406 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Sunday 2/28/21
560 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/23/21
398 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 4/10/20
223 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Wednesday 9/23/20
✅ 199 kj
Thursday 6/25/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Wednesday 3/25/20
✅ 55 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Friday 2/14/20
363 kj
Friday 2/14/20