Shake and Bake
Workouts
Tuesday 8/10/21 @ 2:53 PM
✅
521kj
81rpm
49%
20mph
Wednesday 8/4/21 @ 11:36 AM
470kj
86rpm
44%
19mph
Sunday 2/28/21 @ 4:38 PM
✅
755kj
77rpm
54%
22mph
Sunday 2/28/21 @ 7:59 PM
723kj
86rpm
48%
21mph
Tuesday 2/23/21 @ 3:58 PM
✅
542kj
80rpm
51%
21mph
Friday 2/26/21 @ 10:5 PM
476kj
85rpm
44%
19mph
Thursday 11/12/20 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:35 AM
✅
491kj
82rpm
49%
21mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Tuesday 4/7/20 @ 4:26 PM
343kj
90rpm
46%
21mph
Saturday 4/18/20 @ 5:8 PM
310kj
88rpm
45%
20mph
Sunday 4/12/20 @ 6:26 PM
✅
331kj
88rpm
47%
21mph
Sunday 6/7/20 @ 11:32 PM
✅
327kj
87rpm
46%
21mph
Tuesday 6/2/20 @ 10:31 AM
302kj
86rpm
45%
20mph
Monday 5/25/20 @ 2:13 PM
✅
483kj
81rpm
49%
20mph
Sunday 11/3/19 @ 12:36 PM
368kj
74rpm
46%
18mph
Friday 4/10/20 @ 12:32 AM
296kj
86rpm
45%
20mph
Thursday 3/5/20 @ 2:56 PM
✅
318kj
88rpm
45%
20mph
Friday 2/14/20 @ 4:24 PM
582kj
82rpm
46%
20mph
Saturday 9/7/19 @ 4:39 PM
✅
696kj
85rpm
49%
21mph
Workouts
kj
Thursday 11/12/20
343
kj
Tuesday 4/7/20
310
kj
Saturday 4/18/20
302
kj
Tuesday 6/2/20
368
kj
Sunday 11/3/19
296
kj
Friday 4/10/20
582
kj
Friday 2/14/20