Shake and Bake

Workouts

Friday 5/27/22 @ 8:48 PM
371kj
78rpm
53%
21mph
30 min 80s Ride
Denis Morton
Tuesday 7/26/22 @ 10:8 PM
268kj
86rpm
43%
19mph
Tuesday 4/13/21 @ 11:59 AM
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
Tuesday 12/17/19 @ 9:17 PM
273kj
68rpm
51%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 6:58 PM
476kj
71rpm
53%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
Sunday 5/10/20 @ 4:5 PM
253kj
84rpm
50%
22mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
165kj
81rpm
44%
18mph
Monday 3/18/19 @ 5:23 PM
504kj
89rpm
54%
24mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 4/11/20 @ 2:24 PM
278kj
81rpm
45%
19mph
Friday 8/9/19 @ 7:51 PM
139kj
58rpm
58%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
Tuesday 4/23/19 @ 4:19 PM
166kj
72rpm
48%
19mph
20 min 90s Pop Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 1:53 PM
203kj
84rpm
46%
20mph
Tuesday 1/8/19 @ 8:7 PM
224kj
76rpm
52%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
218kj
85rpm
47%
21mph
Friday 6/8/18 @ 10:6 PM
528kj
74rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 11:56 AM
474kj
83rpm
47%
20mph

Workouts

30 min 80s Ride
Denis Morton
371 kj
Friday 5/27/22
268 kj
Tuesday 7/26/22
45 min Power Zone Ride
Denis Morton
615 kj
Tuesday 4/13/21
450 kj
Monday 8/9/21
30 min Classic Rock Ride
Denis Morton
273 kj
Tuesday 12/17/19
265 kj
Sunday 12/6/20
45 min 80s Ride
Jennifer Jacobs
476 kj
Wednesday 6/17/20
25 kj
Friday 1/10/20
20 min 90s Ride
Olivia Amato
253 kj
Sunday 5/10/20
165 kj
Tuesday 3/31/20
30 min 90s Rock Ride
Jennifer Jacobs
504 kj
Monday 3/18/19
278 kj
Saturday 4/11/20
15 min 80s Climb Ride
Jennifer Jacobs
139 kj
Friday 8/9/19
162 kj
Monday 11/27/17
20 min 90s Pop Ride
Jennifer Jacobs
166 kj
Tuesday 4/23/19
203 kj
Wednesday 4/3/19
20 min 80s Ride
Denis Morton
224 kj
Tuesday 1/8/19
218 kj
Friday 1/4/19
45 min 80s Ride
Jennifer Jacobs
528 kj
Friday 6/8/18
474 kj
Friday 6/8/18