Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:27 PM
✅
338kj
79rpm
42%
17mph
Friday 1/19/24 @ 2:47 PM
331kj
71rpm
45%
18mph
Wednesday 8/30/23 @ 10:34 PM
✅
347kj
78rpm
51%
21mph
Tuesday 8/29/23 @ 11:21 AM
279kj
71rpm
51%
19mph
Wednesday 8/9/23 @ 9:57 PM
✅
526kj
76rpm
52%
21mph
Wednesday 8/9/23 @ 1:32 PM
349kj
71rpm
47%
18mph
Tuesday 10/18/22 @ 6:11 PM
351kj
61rpm
51%
18mph
Wednesday 11/2/22 @ 10:56 AM
✅
382kj
80rpm
44%
19mph
Friday 3/6/20 @ 11:3 PM
✅
528kj
75rpm
54%
21mph
Tuesday 8/23/22 @ 12:16 PM
378kj
77rpm
46%
19mph
Tuesday 8/2/22 @ 9:51 PM
✅
251kj
81rpm
51%
22mph
Friday 7/29/22 @ 1:26 PM
179kj
86rpm
43%
19mph
Monday 6/13/22 @ 10:0 PM
✅
180kj
80rpm
51%
21mph
Wednesday 6/15/22 @ 11:44 AM
126kj
83rpm
44%
19mph
Saturday 3/26/22 @ 7:27 PM
✅
556kj
78rpm
53%
22mph
Saturday 3/26/22 @ 1:29 PM
419kj
89rpm
43%
19mph
Tuesday 3/8/22 @ 9:40 PM
✅
274kj
65rpm
53%
19mph
Monday 3/7/22 @ 2:59 PM
258kj
92rpm
41%
19mph
Monday 1/24/22 @ 9:51 PM
✅
344kj
78rpm
51%
21mph
Sunday 1/23/22 @ 1:1 PM
277kj
87rpm
44%
19mph