Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:20 AM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/25/23 @ 2:26 PM
291kj
86rpm
37%
17mph
Monday 8/21/23 @ 2:50 PM
✅
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/17/22 @ 8:27 PM
310kj
88rpm
38%
17mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:9 PM
398kj
83rpm
38%
17mph
Sunday 5/7/23 @ 6:17 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 2:38 PM
292kj
83rpm
34%
15mph
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:0 PM
447kj
85rpm
39%
18mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:0 PM
215kj
88rpm
38%
17mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:29 PM
569kj
79rpm
43%
18mph
Saturday 10/3/20 @ 6:39 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 1:44 PM
302kj
86rpm
35%
16mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:11 PM
312kj
87rpm
38%
17mph
Wednesday 3/27/19 @ 2:10 AM
✅
211kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:49 PM
195kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 335 kj
Tuesday 12/12/23
291 kj
Saturday 3/25/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Monday 8/21/23
310 kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/15/23
398 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Sunday 5/7/23
292 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
447 kj
Saturday 11/28/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 6/8/21
215 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
569 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Saturday 10/3/20
302 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 9/18/20
312 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 3/27/19
195 kj
Friday 7/3/20