Shake and Bake

Workouts

Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:2 PM
402kj
88rpm
38%
17mph
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 12:46 PM
329kj
92rpm
38%
17mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
✅
294kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
402 kj
Friday 11/27/20
45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Thursday 5/20/21
329 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/29/20
421 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 2/24/21
✅ 404 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
279 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 9/20/20
165 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
420 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
418 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 7/5/20
295 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/29/19
✅ 294 kj
Wednesday 6/10/20