Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
βœ…
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Tuesday 9/28/21 @ 12:20 AM
βœ…
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
Wednesday 3/1/23 @ 12:34 AM
βœ…
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Sunday 6/27/21 @ 4:11 PM
βœ…
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Thursday 6/27/19 @ 12:36 AM
βœ…
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 12:44 AM
βœ…
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Sunday 5/31/20 @ 7:15 PM
βœ…
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:19 PM
185kj
74rpm
49%
19mph
Sunday 8/25/19 @ 7:18 PM
βœ…
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
Saturday 7/13/19 @ 6:55 PM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Sunday 6/30/19 @ 6:45 PM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 8/6/23
394 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Tuesday 9/28/21
237 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
βœ… 242 kj
Wednesday 3/1/23
175 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Sunday 6/27/21
241 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Thursday 6/27/19
270 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Wednesday 6/3/20
286 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 201 kj
Sunday 5/31/20
185 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Sunday 8/25/19
343 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Saturday 7/13/19
284 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Sunday 6/30/19
273 kj
Thursday 6/27/19