Shake and Bake

Workouts

Friday 6/23/23 @ 7:37 PM
✅
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:43 PM
144kj
83rpm
33%
14mph
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/8/23 @ 10:58 PM
140kj
84rpm
40%
17mph
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
Saturday 9/24/22 @ 4:8 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 10:37 PM
86kj
65rpm
33%
12mph
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Friday 6/23/23
144 kj
Wednesday 6/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 8/31/22
192 kj
Wednesday 8/31/22
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 6/13/21
140 kj
Saturday 4/8/23
30 min Power Zone Ride
Denis Morton
✅ 234 kj
Tuesday 2/21/23
78 kj
Sunday 2/19/23
30 min Power Zone Ride
Ben Alldis
✅ 228 kj
Saturday 9/24/22
86 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 9/10/22
189 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 8/11/21
91 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
289 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 6/6/20
280 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
188 kj
Friday 7/26/19