Shake and Bake

Workouts

Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 3:4 PM
428kj
84rpm
39%
17mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
Saturday 6/6/20 @ 2:15 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:6 PM
✅
328kj
88rpm
39%
17mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:59 PM
196kj
89rpm
37%
17mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:4 PM
✅
328kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
428 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/29/20
427 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
393 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
276 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 6/6/20
✅ 328 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 9/20/20
196 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
435 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
451 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 7/5/20
316 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/29/19
✅ 328 kj
Thursday 6/11/20