Shake and Bake
Workouts
Friday 12/15/23 @ 12:22 AM
✅
223kj
88rpm
39%
18mph
Saturday 7/9/22 @ 4:3 PM
177kj
89rpm
36%
16mph
Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
Tuesday 4/27/21 @ 5:32 PM
175kj
85rpm
36%
16mph
Monday 12/6/21 @ 1:25 AM
✅
233kj
82rpm
42%
18mph
Tuesday 11/16/21 @ 6:55 PM
171kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Workouts
177
kj
Saturday 7/9/22
175
kj
Tuesday 4/27/21
171
kj
Tuesday 11/16/21
270
kj
Monday 5/18/20
279
kj
Monday 2/24/20
322
kj
Monday 8/19/19