Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:57 PM
226kj
89rpm
39%
18mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/17/19 @ 11:48 AM
308kj
85rpm
39%
17mph
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 9:1 PM
✅
235kj
91rpm
39%
18mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Saturday 3/23/19 @ 3:15 PM
✅
278kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 2:55 AM
220kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
298 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
293 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/23/23
367 kj
Tuesday 3/31/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 224 kj
Monday 4/10/23
157 kj
Wednesday 1/12/22
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Saturday 2/25/23
226 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 6/20/21
307 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Monday 10/19/20
308 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 9/14/20
✅ 235 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
317 kj
Wednesday 10/2/19
45 min Low Impact Ride
Matt Wilpers
✅ 278 kj
Saturday 3/23/19
220 kj
Saturday 3/16/19