Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 11:52 PM
154kj
84rpm
34%
15mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:36 PM
429kj
86rpm
39%
17mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:57 PM
188kj
92rpm
36%
16mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Saturday 3/30/19 @ 5:56 PM
✅
127kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/21/18 @ 12:38 PM
77kj
78rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
312 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
291 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 7/31/23
154 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
312 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
324 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
338 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
429 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
188 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
287 kj
Tuesday 6/18/19
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/30/19
77 kj
Friday 12/21/18