Shake and Bake

Workouts

Monday 7/12/21 @ 11:34 PM
✅
259kj
82rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 2:30 PM
231kj
75rpm
44%
17mph
Sunday 11/22/20 @ 6:17 PM
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
✅
672kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:8 PM
✅
589kj
87rpm
45%
20mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Sunday 6/9/19 @ 6:47 PM
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 259 kj
Monday 7/12/21
231 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 11/22/20
✅ 560 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Friday 7/12/19
✅ 426 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 9/6/20
✅ 272 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 7/19/20
✅ 672 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/11/19
✅ 410 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
232 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 7/21/19
✅ 589 kj
Sunday 6/16/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
✅ 452 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 6/9/19
✅ 277 kj
Monday 6/10/19