Shake and Bake

Workouts

Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 1:31 PM
188kj
88rpm
32%
16mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 224 kj
Monday 4/10/23
186 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 8/29/21
411 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 6/20/21
206 kj
Wednesday 12/4/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 6/8/21
188 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 8/12/19
201 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
481 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Monday 10/19/20
289 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
404 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/2/19
175 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
205 kj
Sunday 6/23/19