Shake and Bake

Workouts

Sunday 7/2/23 @ 2:0 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Sunday 2/3/19 @ 3:40 AM
✅
133kj
79rpm
41%
17mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 2:53 PM
90kj
73rpm
37%
14mph
Wednesday 1/30/19 @ 1:5 AM
✅
193kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/29/18 @ 4:24 PM
140kj
72rpm
38%
15mph
Saturday 1/26/19 @ 5:7 PM
✅
216kj
78rpm
43%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 8/15/17 @ 7:36 PM
142kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 346 kj
Sunday 7/2/23
169 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/15/23
244 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 8/29/21
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/23/21
181 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 6/20/21
176 kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
237 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
176 kj
Thursday 6/20/19
20 min Pop Ride
Hannah Corbin
✅ 133 kj
Sunday 2/3/19
90 kj
Friday 2/1/19
30 min Low Impact Ride
Emma Lovewell
✅ 193 kj
Wednesday 1/30/19
140 kj
Monday 1/29/18
30 min Classic Rock Ride
Jennifer Jacobs
✅ 216 kj
Saturday 1/26/19
142 kj
Tuesday 8/15/17