Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:4 PM
✅
550kj
75rpm
49%
19mph
Wednesday 5/17/23 @ 4:53 PM
✅
219kj
89rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/9/22 @ 3:30 PM
214kj
75rpm
43%
17mph
Wednesday 5/10/23 @ 7:39 PM
✅
241kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 11/28/21 @ 12:58 AM
237kj
79rpm
43%
18mph
Sunday 12/12/21 @ 7:17 PM
✅
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/5/22 @ 4:51 AM
208kj
74rpm
43%
17mph
Wednesday 6/29/22 @ 12:23 AM
225kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 3:38 AM
✅
369kj
81rpm
51%
21mph
Thursday 11/25/21 @ 5:45 PM
✅
379kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:14 AM
349kj
76rpm
44%
18mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:32 PM
192kj
79rpm
40%
17mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:39 PM
214kj
77rpm
42%
17mph
Sunday 5/31/20 @ 7:15 PM
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 11:18 PM
✅
321kj
72rpm
62%
24mph
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:18 AM
✅
668kj
75rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 8/6/23
✅ 550 kj
Sunday 11/8/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 219 kj
Wednesday 5/17/23
214 kj
Wednesday 3/9/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 5/10/23
237 kj
Sunday 11/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 237 kj
Sunday 12/12/21
208 kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 6/29/22
✅ 369 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 11/25/21
349 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
192 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/13/20
214 kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
201 kj
Sunday 5/31/20
✅ 321 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 11/14/20
✅ 668 kj
Thursday 9/3/20