Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
Sunday 7/23/23 @ 3:17 PM
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 1:8 AM
✅
381kj
78rpm
45%
19mph
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
Sunday 2/3/19 @ 3:40 AM
133kj
79rpm
41%
17mph
20 min Pop Ride
Hannah Corbin
Sunday 2/3/19 @ 8:19 PM
✅
182kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 11/26/23
✅ 415 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/16/21
✅ 421 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 7/23/23
✅ 455 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
233 kj
Friday 5/17/19
✅ 311 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 9/22/21
✅ 462 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/23/21
✅ 381 kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/6/21
✅ 922 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 8/2/20
✅ 434 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 6/23/19
✅ 460 kj
Friday 6/14/19
20 min Pop Ride
Hannah Corbin
133 kj
Sunday 2/3/19
✅ 182 kj
Sunday 2/3/19