Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
✅ 382 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 7/4/20
✅ 624 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 6/27/20
✅ 596 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 7/6/19
✅ 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
✅ 530 kj
Saturday 6/15/19