Shake and Bake
Workouts
Saturday 1/15/22 @ 4:56 PM
428kj
86rpm
40%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 9/24/23 @ 6:20 PM
341kj
86rpm
39%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 8/18/23 @ 8:50 PM
227kj
95rpm
37%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Friday 8/13/21 @ 11:27 PM
399kj
88rpm
42%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 8/4/19 @ 11:11 PM
256kj
90rpm
41%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 5/9/21 @ 2:9 PM
608kj
87rpm
41%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Workouts
428
kj
Saturday 1/15/22
341
kj
Sunday 9/24/23
227
kj
Friday 8/18/23
608
kj
Sunday 5/9/21
307
kj
Monday 6/15/20