Shake and Bake
Workouts
Friday 8/11/23 @ 3:52 PM
223kj
90rpm
39%
18mph
Saturday 1/1/22 @ 9:9 PM
✅
444kj
94rpm
49%
23mph
Sunday 7/9/23 @ 5:17 PM
358kj
86rpm
40%
18mph
Saturday 4/23/22 @ 7:48 PM
✅
748kj
93rpm
52%
24mph
Wednesday 11/10/21 @ 12:8 PM
234kj
88rpm
40%
18mph
Thursday 11/4/21 @ 3:22 PM
✅
438kj
95rpm
49%
23mph
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
Monday 8/23/21 @ 6:1 PM
✅
656kj
91rpm
51%
23mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
Wednesday 8/25/21 @ 3:51 PM
✅
658kj
92rpm
50%
23mph
Sunday 8/15/21 @ 7:51 PM
245kj
90rpm
40%
18mph
Tuesday 3/30/21 @ 3:6 AM
✅
444kj
94rpm
50%
23mph
Thursday 7/29/21 @ 11:23 PM
375kj
88rpm
41%
18mph
Wednesday 7/28/21 @ 3:55 PM
✅
668kj
93rpm
50%
23mph
Saturday 7/24/21 @ 8:2 PM
503kj
88rpm
41%
19mph
Friday 7/23/21 @ 3:34 PM
✅
883kj
93rpm
50%
23mph
Saturday 5/1/21 @ 8:57 PM
472kj
90rpm
40%
18mph
Wednesday 3/10/21 @ 3:34 AM
✅
848kj
94rpm
49%
23mph
Sunday 2/3/19 @ 8:17 PM
191kj
85rpm
37%
16mph
Sunday 2/21/21 @ 4:23 AM
✅
323kj
93rpm
44%
20mph
Workouts
223
kj
Friday 8/11/23
234
kj
Wednesday 11/10/21
359
kj
Friday 8/27/21
348
kj
Tuesday 11/10/20
245
kj
Sunday 8/15/21
375
kj
Thursday 7/29/21
503
kj
Saturday 7/24/21
472
kj
Saturday 5/1/21