Shake and Bake
Workouts
Thursday 12/14/23 @ 4:0 PM
✅
229kj
81rpm
42%
18mph
Wednesday 12/13/23 @ 10:43 AM
213kj
59rpm
51%
17mph
Tuesday 12/24/19 @ 7:25 PM
✅
283kj
78rpm
47%
19mph
Thursday 10/13/22 @ 10:52 AM
205kj
64rpm
47%
17mph
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
Sunday 9/26/21 @ 3:58 PM
54kj
88rpm
34%
15mph
Friday 6/25/21 @ 11:45 AM
✅
56kj
59rpm
47%
16mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Monday 1/25/21 @ 7:52 PM
✅
67kj
88rpm
37%
17mph
Tuesday 3/23/21 @ 11:13 AM
56kj
74rpm
40%
16mph
Thursday 7/22/21 @ 3:43 PM
✅
118kj
71rpm
46%
18mph
Monday 7/19/21 @ 12:22 PM
90kj
70rpm
43%
16mph
Sunday 12/6/20 @ 4:1 PM
✅
282kj
84rpm
45%
19mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Wednesday 8/12/20 @ 5:12 PM
✅
207kj
85rpm
46%
20mph
Saturday 8/8/20 @ 2:14 PM
181kj
65rpm
53%
19mph
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph
Sunday 6/21/20 @ 12:56 PM
✅
328kj
66rpm
57%
21mph
Workouts
213
kj
Wednesday 12/13/23
238
kj
Monday 9/13/21
260
kj
Monday 6/29/20