Shake and Bake

Workouts

Sunday 10/24/21 @ 3:58 PM
✅
239kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 4:0 PM
150kj
75rpm
39%
15mph
Monday 12/14/20 @ 8:38 PM
✅
167kj
86rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 4:44 AM
143kj
81rpm
42%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
Wednesday 7/22/20 @ 11:23 PM
✅
355kj
83rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
316kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph
Tuesday 4/28/20 @ 1:7 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:9 AM
197kj
83rpm
32%
14mph
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:8 AM
127kj
84rpm
32%
14mph
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
313kj
83rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
147kj
72rpm
38%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 239 kj
Sunday 10/24/21
150 kj
Sunday 10/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 167 kj
Monday 12/14/20
143 kj
Tuesday 1/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
171 kj
Monday 4/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 355 kj
Wednesday 7/22/20
281 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 316 kj
Saturday 5/16/20
184 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 4/28/20
197 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 272 kj
Monday 4/13/20
127 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Friday 4/10/20
122 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 325 kj
Monday 5/11/20
152 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 313 kj
Saturday 4/25/20
147 kj
Saturday 4/25/20