Shake and Bake
Workouts
Sunday 10/22/23 @ 4:2 PM
✅
255kj
84rpm
44%
18mph
Thursday 11/30/23 @ 10:8 PM
183kj
78rpm
39%
16mph
Sunday 12/6/20 @ 4:1 PM
✅
282kj
84rpm
45%
19mph
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Wednesday 3/8/23 @ 5:35 PM
✅
258kj
87rpm
42%
18mph
Saturday 4/1/23 @ 1:14 PM
169kj
75rpm
38%
15mph
Wednesday 11/23/22 @ 4:58 PM
✅
258kj
93rpm
39%
19mph
Monday 12/12/22 @ 4:56 PM
170kj
85rpm
35%
16mph
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
Sunday 8/2/20 @ 7:4 PM
107kj
71rpm
44%
17mph
Wednesday 7/8/20 @ 1:11 PM
✅
426kj
92rpm
40%
19mph
Tuesday 6/1/21 @ 12:22 AM
300kj
78rpm
37%
16mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph
Sunday 7/26/20 @ 11:30 PM
✅
281kj
71rpm
50%
18mph
Wednesday 7/15/20 @ 3:7 PM
✅
381kj
88rpm
39%
18mph
Tuesday 7/14/20 @ 10:38 AM
315kj
73rpm
38%
15mph
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
Friday 4/17/20 @ 9:36 PM
225kj
85rpm
40%
17mph
Workouts
183
kj
Thursday 11/30/23
170
kj
Monday 12/12/22
300
kj
Tuesday 6/1/21
232
kj
Tuesday 11/10/20
260
kj
Monday 6/29/20
315
kj
Tuesday 7/14/20
225
kj
Friday 4/17/20