Shake and Bake

Workouts

Thursday 11/2/23 @ 2:27 PM
235kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/31/23 @ 6:43 PM
354kj
70rpm
55%
21mph
Wednesday 7/13/22 @ 4:39 PM
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/4/22 @ 9:3 PM
110kj
57rpm
63%
21mph
Tuesday 7/20/21 @ 4:12 PM
221kj
80rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:24 PM
361kj
60rpm
62%
21mph
Monday 7/12/21 @ 4:9 PM
170kj
75rpm
39%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 4:42 PM
344kj
59rpm
62%
21mph
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
Wednesday 7/29/20 @ 8:49 PM
291kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:1 AM
368kj
62rpm
61%
22mph
Sunday 12/27/20 @ 5:0 PM
269kj
83rpm
45%
19mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 4:28 PM
312kj
63rpm
57%
20mph
Sunday 10/18/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 6:38 PM
365kj
62rpm
61%
22mph
Wednesday 5/27/20 @ 10:30 PM
285kj
80rpm
47%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:24 PM
376kj
64rpm
61%
22mph
Saturday 2/1/20 @ 8:6 PM
285kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:58 PM
364kj
62rpm
61%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
235 kj
Thursday 11/2/23
354 kj
Tuesday 10/31/23
10 min Low Impact Ride
Alex Toussaint
71 kj
Wednesday 7/13/22
110 kj
Thursday 8/4/22
30 min Club Bangers Ride
Alex Toussaint
221 kj
Tuesday 7/20/21
361 kj
Saturday 7/17/21
30 min Pop Champions Ride
Tunde Oyeneyin
170 kj
Monday 7/12/21
344 kj
Thursday 7/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Sunday 2/28/21
482 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
291 kj
Wednesday 7/29/20
368 kj
Saturday 7/4/20
30 min Dancehall Ride
Hannah Frankson
269 kj
Sunday 12/27/20
312 kj
Saturday 12/19/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
365 kj
Monday 10/19/20
30 min R&B Ride: Live from Home
Alex Toussaint
285 kj
Wednesday 5/27/20
376 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Alex Toussaint
285 kj
Saturday 2/1/20
364 kj
Sunday 1/26/20