Shake and Bake

Workouts

Thursday 6/24/21 @ 4:58 PM
✅
114kj
80rpm
37%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
87kj
72rpm
36%
14mph
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
184kj
86rpm
37%
16mph
Thursday 7/2/20 @ 6:54 PM
7kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:20 PM
✅
408kj
81rpm
40%
17mph
Thursday 7/2/20 @ 6:59 PM
✅
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 12:15 AM
298kj
77rpm
40%
16mph
Saturday 6/27/20 @ 5:45 PM
✅
525kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:25 AM
363kj
75rpm
40%
16mph
Sunday 6/7/20 @ 4:20 PM
✅
457kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph
Wednesday 3/11/20 @ 10:50 PM
✅
236kj
60rpm
50%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 5/29/20 @ 12:10 AM
211kj
64rpm
48%
17mph
Tuesday 4/28/20 @ 1:7 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 5:14 PM
276kj
84rpm
38%
16mph
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:42 PM
181kj
80rpm
38%
16mph
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
187kj
80rpm
39%
16mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 114 kj
Thursday 6/24/21
87 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Friday 4/10/20
184 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
7 kj
Thursday 7/2/20
✅ 408 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 7/2/20
298 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 6/27/20
363 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 6/7/20
366 kj
Saturday 6/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 3/11/20
211 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 4/28/20
276 kj
Monday 5/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/24/20
181 kj
Thursday 5/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 272 kj
Monday 4/13/20
187 kj
Tuesday 5/5/20