Shake and Bake

Workouts

Saturday 12/5/20 @ 6:19 PM
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:1 PM
801kj
87rpm
50%
22mph
Sunday 1/3/21 @ 10:41 PM
704kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
386kj
89rpm
49%
22mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
612kj
85rpm
52%
22mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
801kj
87rpm
50%
22mph
Thursday 5/14/20 @ 11:38 PM
✅
779kj
72rpm
64%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 10:0 AM
567kj
84rpm
50%
21mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
758kj
87rpm
49%
22mph
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
560kj
88rpm
49%
22mph
Thursday 12/6/18 @ 2:36 AM
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
512 kj
Saturday 12/5/20
✅ 605 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
801 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 1/3/21
✅ 807 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 2/21/20
386 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
801 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 779 kj
Thursday 5/14/20
567 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
758 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Sunday 12/22/19
560 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 12/6/18
✅ 403 kj
Monday 12/3/18