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Shake and Bake
bigsilky
DMV 🦀 #SU
209 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
1
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Friday 2/21/20 @ 10:50 PM
✅
441
kj
72
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/10/20 @ 3:20 PM
224
kj
78
rpm
43
%
18
mph
Wednesday 6/10/20 @ 9:10 PM
✅
803
kj
75
rpm
64
%
25
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/14/20 @ 11:35 AM
364
kj
82
rpm
42
%
18
mph
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 10:18 PM
491
kj
81
rpm
44
%
18
mph
Tuesday 7/28/20 @ 11:23 PM
✅
998
kj
70
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 3:0 PM
461
kj
82
rpm
42
%
18
mph
Thursday 3/19/20 @ 1:38 AM
✅
524
kj
82
rpm
50
%
21
mph
45 min 90s Ride
Denis Morton
View Class
Share
Sunday 7/26/20 @ 7:17 PM
339
kj
80
rpm
42
%
18
mph
Sunday 6/21/20 @ 5:42 PM
✅
1589
kj
69
rpm
67
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 6:50 AM
757
kj
79
rpm
45
%
19
mph
Tuesday 11/5/19 @ 3:19 AM
✅
617
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 3:25 PM
331
kj
80
rpm
41
%
17
mph
Sunday 9/22/19 @ 9:18 PM
✅
695
kj
72
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 1:12 PM
352
kj
83
rpm
41
%
18
mph
Monday 4/22/19 @ 10:33 PM
✅
594
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 1:12 PM
349
kj
82
rpm
42
%
18
mph
Sunday 6/2/19 @ 1:39 AM
✅
569
kj
77
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 1:2 PM
369
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
209 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
1
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Friday 2/21/20
224
kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
803
kj
Wednesday 6/10/20
364
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
908
kj
Sunday 10/27/19
491
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
998
kj
Tuesday 7/28/20
461
kj
Monday 2/10/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
524
kj
Thursday 3/19/20
339
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1589
kj
Sunday 6/21/20
757
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
617
kj
Tuesday 11/5/19
331
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
695
kj
Sunday 9/22/19
352
kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Monday 4/22/19
349
kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Sunday 6/2/19
369
kj
Thursday 1/31/19
Previous Workouts
Next Workouts