Shake and Bake

Workouts

Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Thursday 3/19/20 @ 1:38 AM
✅
524kj
82rpm
50%
21mph
45 min 90s Ride
Denis Morton
Sunday 7/26/20 @ 7:17 PM
339kj
80rpm
42%
18mph
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
Monday 4/22/19 @ 10:33 PM
✅
594kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:12 PM
349kj
82rpm
42%
18mph
Sunday 6/2/19 @ 1:39 AM
✅
569kj
77rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 1:2 PM
369kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 2/21/20
224 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
364 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
491 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
461 kj
Monday 2/10/20
45 min 90s Ride
Denis Morton
✅ 524 kj
Thursday 3/19/20
339 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1589 kj
Sunday 6/21/20
757 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
331 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 9/22/19
352 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Monday 4/22/19
349 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 6/2/19
369 kj
Thursday 1/31/19