Shake and Bake

Workouts

Saturday 10/17/20 @ 3:55 PM
βœ…
333kj
82rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 1:19 AM
185kj
80rpm
39%
16mph
Friday 12/31/21 @ 10:22 PM
βœ…
282kj
67rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:25 AM
68kj
58rpm
35%
11mph
Saturday 11/28/20 @ 7:29 PM
βœ…
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Sunday 6/21/20 @ 5:42 PM
βœ…
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:4 PM
641kj
81rpm
41%
17mph
Friday 4/10/20 @ 1:45 AM
βœ…
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
Sunday 4/19/20 @ 2:34 PM
βœ…
451kj
78rpm
57%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 2:25 AM
βœ…
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Thursday 8/15/19 @ 10:45 PM
βœ…
616kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:59 AM
75kj
77rpm
34%
14mph
Sunday 11/18/18 @ 9:29 PM
βœ…
385kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Sunday 4/15/18 @ 11:40 PM
βœ…
402kj
71rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Tuesday 10/2/18 @ 9:16 PM
305kj
72rpm
44%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 333 kj
Saturday 10/17/20
185 kj
Wednesday 10/21/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 282 kj
Friday 12/31/21
68 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 11/28/20
317 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1589 kj
Sunday 6/21/20
641 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 475 kj
Friday 4/10/20
204 kj
Tuesday 6/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 451 kj
Sunday 4/19/20
177 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Tuesday 12/17/19
251 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Thursday 8/15/19
75 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Sunday 11/18/18
290 kj
Tuesday 11/13/18
45 min Live DJ Ride
Denis Morton
βœ… 402 kj
Sunday 4/15/18
305 kj
Tuesday 10/2/18