Shake and Bake

Workouts

Friday 12/31/21 @ 10:22 PM
282kj
67rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 7:36 PM
✅
327kj
76rpm
52%
20mph
Saturday 10/24/20 @ 5:1 PM
314kj
79rpm
49%
20mph
30 min 80s Ride
Denis Morton
Friday 9/17/21 @ 2:6 PM
✅
350kj
83rpm
50%
21mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
Saturday 11/28/20 @ 7:29 PM
✅
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:14 PM
374kj
85rpm
50%
22mph
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:20 PM
1157kj
79rpm
54%
22mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 8:17 PM
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Saturday 2/9/19 @ 5:39 PM
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Thursday 1/31/19 @ 11:35 PM
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
✅
511kj
90rpm
46%
21mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
282 kj
Friday 12/31/21
✅ 327 kj
Friday 12/31/21
30 min 80s Ride
Denis Morton
314 kj
Saturday 10/24/20
✅ 350 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
683 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 11/28/20
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/18/20
374 kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1589 kj
Sunday 6/21/20
1157 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 1/19/19
✅ 82 kj
Thursday 2/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
872 kj
Saturday 2/9/19
✅ 982 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Thursday 1/31/19
✅ 511 kj
Sunday 1/27/19