Shake and Bake

Workouts

Wednesday 6/3/20 @ 2:26 AM
363kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Saturday 12/5/20 @ 6:19 PM
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Thursday 12/31/20 @ 11:0 PM
40kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
Friday 4/10/20 @ 2:20 AM
βœ…
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
415kj
87rpm
51%
23mph
Wednesday 4/15/20 @ 10:24 PM
βœ…
503kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
392kj
88rpm
49%
22mph
Friday 9/6/19 @ 10:42 AM
βœ…
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
569kj
79rpm
53%
22mph
Monday 7/22/19 @ 11:26 PM
βœ…
429kj
78rpm
56%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
401kj
90rpm
49%
22mph
Friday 5/10/19 @ 1:25 AM
βœ…
438kj
74rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
412kj
88rpm
50%
22mph
Saturday 4/13/19 @ 10:36 PM
βœ…
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
575kj
88rpm
49%
22mph
Thursday 1/17/19 @ 2:19 AM
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Wednesday 6/3/20
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
512 kj
Saturday 12/5/20
βœ… 655 kj
Thursday 6/18/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Thursday 12/31/20
βœ… 68 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 4/10/20
415 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Wednesday 4/15/20
392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 686 kj
Friday 9/6/19
569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Monday 7/22/19
401 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Friday 5/10/19
412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Saturday 4/13/19
575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 1/17/19
βœ… 591 kj
Monday 1/14/19