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Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 2:21 AM
✅
329
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 10:2 PM
218
kj
88
rpm
39
%
17
mph
Saturday 2/9/19 @ 5:39 PM
✅
872
kj
78
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 9:26 PM
582
kj
82
rpm
42
%
18
mph
Saturday 10/24/20 @ 5:1 PM
✅
314
kj
79
rpm
49
%
20
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 9:38 PM
210
kj
82
rpm
41
%
17
mph
Saturday 5/16/20 @ 4:0 PM
✅
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/6/19 @ 8:18 PM
423
kj
82
rpm
41
%
17
mph
Wednesday 4/22/20 @ 1:15 AM
✅
748
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 3:1 PM
350
kj
79
rpm
43
%
18
mph
Saturday 1/25/20 @ 11:20 PM
✅
926
kj
74
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 8:59 PM
439
kj
84
rpm
41
%
17
mph
Tuesday 12/17/19 @ 2:25 AM
✅
679
kj
78
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 9:34 PM
342
kj
84
rpm
41
%
18
mph
Thursday 12/5/19 @ 9:49 PM
✅
630
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 2:12 PM
303
kj
94
rpm
36
%
17
mph
Thursday 8/1/19 @ 10:41 AM
✅
880
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 8:29 PM
412
kj
84
rpm
40
%
17
mph
Saturday 5/4/19 @ 3:45 PM
✅
559
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 8:22 PM
326
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 2/3/21
218
kj
Thursday 1/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
872
kj
Saturday 2/9/19
582
kj
Friday 2/5/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
314
kj
Saturday 10/24/20
210
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1043
kj
Saturday 5/16/20
423
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
748
kj
Wednesday 4/22/20
350
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
926
kj
Saturday 1/25/20
439
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Tuesday 12/17/19
342
kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
630
kj
Thursday 12/5/19
303
kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
880
kj
Thursday 8/1/19
412
kj
Monday 9/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
559
kj
Saturday 5/4/19
326
kj
Monday 5/6/19
Previous Workouts
Next Workouts