Shake and Bake

Workouts

Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Saturday 10/24/20 @ 5:1 PM
✅
314kj
79rpm
49%
20mph
30 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 9:38 PM
210kj
82rpm
41%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 329 kj
Wednesday 2/3/21
218 kj
Thursday 1/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 2/9/19
582 kj
Friday 2/5/21
30 min 80s Ride
Denis Morton
✅ 314 kj
Saturday 10/24/20
210 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
423 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 4/22/20
350 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Saturday 1/25/20
439 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
342 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Thursday 12/5/19
303 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
412 kj
Monday 9/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 559 kj
Saturday 5/4/19
326 kj
Monday 5/6/19