Shake and Bake

Workouts

Friday 12/13/19 @ 11:26 AM
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
Sunday 2/2/20 @ 9:49 PM
421kj
79rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
Saturday 1/16/21 @ 12:59 PM
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Thursday 9/12/19 @ 1:29 AM
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
Wednesday 4/29/20 @ 1:15 AM
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
Saturday 8/10/19 @ 2:21 AM
294kj
83rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 9/13/18 @ 4:28 PM
βœ…
452kj
93rpm
51%
23mph
Friday 7/19/19 @ 10:2 PM
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
Friday 7/12/19 @ 2:13 AM
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
Monday 6/25/18 @ 12:44 AM
364kj
77rpm
45%
18mph
45 min Live DJ Ride
Matt Wilpers
Sunday 6/24/18 @ 8:52 PM
βœ…
686kj
93rpm
51%
23mph
Saturday 2/17/18 @ 2:58 PM
211kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
712 kj
Friday 12/13/19
βœ… 741 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 2/2/20
βœ… 491 kj
Sunday 2/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/16/21
βœ… 1188 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
644 kj
Thursday 9/12/19
βœ… 752 kj
Sunday 5/19/19
15 min Low Impact Ride
Matt Wilpers
106 kj
Wednesday 4/29/20
βœ… 247 kj
Tuesday 4/14/20
30 min Low Impact Ride
Alex Toussaint
294 kj
Saturday 8/10/19
βœ… 452 kj
Thursday 9/13/18
45 min Power Zone Ride
Matt Wilpers
593 kj
Friday 7/19/19
βœ… 737 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Friday 7/12/19
βœ… 154 kj
Saturday 6/29/19
45 min Live DJ Ride
Matt Wilpers
364 kj
Monday 6/25/18
βœ… 686 kj
Sunday 6/24/18
30 min PyeongChang Ride
Robin ArzΓ³n
211 kj
Saturday 2/17/18
βœ… 477 kj
Friday 2/16/18