Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:23 PM
βœ…
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Friday 2/21/20 @ 10:50 PM
βœ…
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Saturday 10/17/20 @ 3:55 PM
βœ…
333kj
82rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Sunday 10/27/19 @ 8:14 PM
βœ…
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Sunday 4/19/20 @ 2:34 PM
βœ…
451kj
78rpm
57%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
Sunday 6/21/20 @ 5:42 PM
βœ…
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Friday 4/10/20 @ 1:45 AM
βœ…
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Wednesday 1/22/20 @ 11:27 PM
βœ…
700kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Tuesday 11/5/19 @ 3:19 AM
βœ…
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Sunday 9/22/19 @ 9:18 PM
βœ…
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 998 kj
Tuesday 7/28/20
550 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Friday 2/21/20
246 kj
Friday 3/27/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 333 kj
Saturday 10/17/20
1 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 908 kj
Sunday 10/27/19
580 kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 451 kj
Sunday 4/19/20
273 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1589 kj
Sunday 6/21/20
792 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 475 kj
Friday 4/10/20
85 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 700 kj
Wednesday 1/22/20
371 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 617 kj
Tuesday 11/5/19
400 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Sunday 9/22/19
417 kj
Monday 9/23/19