Shake and Bake

Workouts

Friday 10/11/19 @ 2:5 AM
✅
391kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:0 PM
180kj
87rpm
36%
16mph
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Friday 10/11/19
180 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 7/22/20
313 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 668 kj
Thursday 7/16/20
262 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
286 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
269 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
535 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
357 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
292 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 4/21/19
43 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Tuesday 4/2/19
368 kj
Monday 4/1/19