Shake and Bake
Workouts
Thursday 11/5/20 @ 7:28 PM
✅
404kj
82rpm
44%
19mph
Wednesday 10/19/22 @ 10:4 PM
361kj
86rpm
40%
18mph
Wednesday 10/13/21 @ 9:59 PM
✅
401kj
87rpm
42%
19mph
Wednesday 10/5/22 @ 10:4 PM
339kj
87rpm
39%
18mph
Sunday 9/11/22 @ 3:4 PM
✅
423kj
85rpm
44%
19mph
Monday 8/29/22 @ 9:40 PM
347kj
83rpm
42%
18mph
Sunday 12/19/21 @ 8:33 PM
✅
352kj
90rpm
39%
18mph
Friday 1/7/22 @ 12:20 AM
323kj
87rpm
39%
17mph
Thursday 10/7/21 @ 9:28 PM
✅
458kj
85rpm
45%
20mph
Thursday 12/23/21 @ 9:52 PM
345kj
89rpm
39%
18mph
Wednesday 9/15/21 @ 8:37 PM
✅
388kj
87rpm
42%
19mph
Tuesday 11/30/21 @ 10:49 PM
314kj
89rpm
38%
17mph
Thursday 3/4/21 @ 1:38 PM
✅
436kj
92rpm
40%
19mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
Tuesday 4/20/21 @ 9:39 PM
✅
264kj
89rpm
41%
19mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
Saturday 2/6/21 @ 4:8 PM
✅
739kj
81rpm
47%
20mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 8:41 PM
✅
125kj
86rpm
37%
16mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Workouts
361
kj
Wednesday 10/19/22
339
kj
Wednesday 10/5/22
347
kj
Monday 8/29/22
323
kj
Friday 1/7/22
314
kj
Tuesday 11/30/21
190
kj
Friday 4/23/21
491
kj
Friday 2/5/21
100
kj
Saturday 10/17/20