Shake and Bake

Workouts

Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:0 PM
βœ…
652kj
93rpm
49%
23mph
Monday 9/20/21 @ 10:9 PM
βœ…
421kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 2:49 AM
293kj
68rpm
44%
17mph
Tuesday 6/8/21 @ 8:34 PM
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/5/22 @ 10:29 PM
βœ…
520kj
88rpm
46%
21mph
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:11 AM
βœ…
60kj
85rpm
36%
16mph
Saturday 4/24/21 @ 3:56 PM
560kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:32 AM
βœ…
630kj
90rpm
44%
20mph
Saturday 1/1/22 @ 3:56 PM
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 12:22 AM
βœ…
505kj
85rpm
47%
21mph
Wednesday 2/10/21 @ 7:36 PM
432kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:17 AM
βœ…
557kj
94rpm
46%
22mph
Thursday 4/22/21 @ 10:7 PM
414kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 9:39 PM
βœ…
461kj
86rpm
45%
20mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:41 AM
βœ…
384kj
96rpm
46%
22mph
Thursday 11/19/20 @ 6:58 PM
565kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:0 PM
βœ…
752kj
89rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/28/23
βœ… 652 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Monday 9/20/21
293 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Ben Alldis
429 kj
Tuesday 6/8/21
βœ… 520 kj
Saturday 2/5/22
10 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 2/20/20
βœ… 60 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 4/24/21
βœ… 630 kj
Sunday 4/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
410 kj
Saturday 1/1/22
βœ… 505 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Olivia Amato
432 kj
Wednesday 2/10/21
βœ… 557 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Thursday 4/22/21
βœ… 461 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Saturday 11/28/20
βœ… 384 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Thursday 11/19/20
βœ… 752 kj
Sunday 11/22/20