Shake and Bake
Workouts
Sunday 11/8/20 @ 5:41 PM
154kj
89rpm
39%
18mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Monday 8/29/22 @ 8:26 PM
281kj
88rpm
43%
19mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/6/24 @ 2:56 PM
196kj
84rpm
37%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/13/21 @ 9:26 PM
424kj
83rpm
44%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Thursday 12/3/20 @ 7:40 PM
434kj
86rpm
44%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 9/19/22 @ 9:43 PM
293kj
89rpm
42%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/6/22 @ 9:24 PM
267kj
84rpm
43%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 7/12/22 @ 7:5 PM
368kj
91rpm
36%
17mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 1/24/22 @ 10:15 PM
415kj
89rpm
39%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 12/27/18 @ 1:20 PM
356kj
85rpm
41%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
154
kj
Sunday 11/8/20
267
kj
Tuesday 9/6/22
356
kj
Thursday 12/27/18