Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Tuesday 8/24/21 @ 2:0 PM
288kj
85rpm
38%
16mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Tuesday 11/8/22 @ 2:36 PM
282kj
84rpm
36%
16mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 11/16/21 @ 2:55 PM
287kj
87rpm
33%
16mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Sunday 7/18/21 @ 3:13 PM
160kj
97rpm
31%
15mph
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Sunday 12/11/22 @ 8:13 PM
284kj
92rpm
35%
16mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Sunday 11/20/22 @ 5:52 PM
317kj
87rpm
37%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Tuesday 1/4/22 @ 2:55 PM
294kj
77rpm
42%
17mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Friday 7/30/21 @ 2:6 PM
229kj
91rpm
33%
15mph
Tuesday 8/3/21 @ 11:22 PM
✅
238kj
82rpm
43%
18mph
Tuesday 8/3/21 @ 11:20 PM
183kj
81rpm
41%
16mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Tuesday 7/20/21 @ 1:29 AM
226kj
85rpm
34%
15mph
Workouts
282
kj
Tuesday 11/8/22
287
kj
Tuesday 11/16/21
160
kj
Sunday 7/18/21
284
kj
Sunday 12/11/22
294
kj
Tuesday 1/4/22
229
kj
Friday 7/30/21
226
kj
Tuesday 7/20/21